Digging to Roam

Category Archives

Intervention and Recovery

top down view of desk with office items and stethoscope

What Is Evidence-Based Addiction Treatment?

By Kristance Harlow | April 17, 2019 | 0 Comments
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There is no one-size-fits-all solution; any list of evidence-based treatments is going to include a wide variety of approaches.

a dark library bookshelf

How Does AA Work? A Review of the Evidence

By Kristance Harlow | March 4, 2019 | 0 Comments
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AA is cloaked in misconceptions and mysticism: a society of “former drunks” who tout spirituality as a means to cure the chronic, genetic, and life-threatening disease of alcoholism.

Multi-exposed silhouette in green and purple

Addiction or Mental Illness: Which Should You Treat First?

By Kristance Harlow | March 4, 2019 | 0 Comments
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Substance use can alter behaviors, moods, and personalities so severely for people with addiction that without specialized knowledge and experience, it’s difficult to determine underlying causes such as mental illness or trauma.

Is Dad Drinking Again?

By Kristance Harlow | October 2, 2018 | 2 Comments
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“Are you drinking again?” I said it. It was out. The question was with me only as long as I said it. I was trying to be casually supportive.

Women in a class

The Importance of Women’s Recovery Spaces

By Kristance Harlow | August 13, 2018 | 1 Comment
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I’ve heard rumors suggesting that women’s only recovery meetings are not good because they’re just “man-bashing.” This is unequivocally false; just because something isn’t for you doesn’t mean it is against you.

Is It Possible to Stay Clean Without Getting Sober?

By Kristance Harlow | April 9, 2018 | 0 Comments
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For the purposes of this essay, clean is defined as being off “hard drugs” and sober is being off all drugs (alcohol included). Accepting these definitions, is it possible to stay clean without getting sober?

Recovery Sayings One Day at a Time

By Kristance Harlow | February 8, 2018 | 0 Comments
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Doodling, drawing, and coloring impromptu art is a go to method for me to stay centered. Maybe it’ll work for you, too.

Weeding Out Anxiety

By Kristance Harlow | January 22, 2018 | 4 Comments
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I allowed a seed of anxiety to grow and take roots in other parts of my psyche. It is kind of like when a tree brings water up through its roots to nurture itself, only in a much more fucked up and non-poetic kind of way.

Am I depressed or just introverted? The truth about friendships.

By Kristance Harlow | January 1, 2018 | 4 Comments
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Being depressed and an introvert can make it hard to tease apart what these social urges are attributed to. Social contact helps treat depression, but depression causes social isolation. Is it depression or just introversion?

Why I am airing my dirty laundry

By Kristance Harlow | December 17, 2017 | 2 Comments
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There is a lot of value in talking about survival and moving forward in life. It is important to see what the future can hold, but when you feel alone in the thick of sorrow the only thing that you want is to feel less alone.

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages