Digging to Roam

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Science

7 Innovative Architectural Ideas With World-Changing Potential

By Kristance Harlow | March 10, 2019 | 0 Comments
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Our ancient relatives, Homo heidelbergensis, were constructing shelters at least 400,000 years ago, and architectural innovation has been a defining feature of societies since then, changing to suit the needs and desires of the builders and occupants as they evolved. From energy-efficient designs to community-based spaces, these seven designs could help shape the future. 1. Silver Architecture…

a dark library bookshelf

How Does AA Work? A Review of the Evidence

By Kristance Harlow | March 4, 2019 | 0 Comments
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AA is cloaked in misconceptions and mysticism: a society of “former drunks” who tout spirituality as a means to cure the chronic, genetic, and life-threatening disease of alcoholism.

Multi-exposed silhouette in green and purple

Addiction or Mental Illness: Which Should You Treat First?

By Kristance Harlow | March 4, 2019 | 0 Comments
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Substance use can alter behaviors, moods, and personalities so severely for people with addiction that without specialized knowledge and experience, it’s difficult to determine underlying causes such as mental illness or trauma.

Inspirational Travel Quotes by Adventurous Women

By Kristance Harlow | March 6, 2018 | 4 Comments
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Travel quotes, whether you can travel or not, remind us that the world is diverse and full of wonder. Travel takes us out of our comfort zones.

Silenced Street Art

Retracting Allegations of Abuse is Not Proof – Trauma and Memories

By Kristance Harlow | June 20, 2017 | 0 Comments
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Graffiti in Buenos Aires. Photo by the author Retracting an abuse allegation is not proof that the abused is lying or that the alleged abuser is innocent. Rape is amongst the most underreported crimes. Victims face enormous obstacles in the aftermath of rape. Not the least of which is deciding whether or not to contact…

Snowflakes

You Call Us Snowflakes Like It’s a Bad Thing

By Kristance Harlow | May 3, 2017 | 0 Comments
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People have been calling each other “special snowflakes” at least as far back as Fight Club, but the insult has snowballed recently. The Guardian dubbed “poor little snowflake” the top insult of 2016.

Drawing of eye

Opioids, Dissociation, and PTSD – The Shocking Connections

By Kristance Harlow | March 2, 2017 | 0 Comments
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Animals that are put under constant duress seem as if they are on an opioid like heroin. Scientists also observed animals reacting like addicts in withdrawal when an opioid blocker was used to disrupt the flow of natural endogenous opioids.

8 Bizarre Facts About Animal Reproduction

By Kristance Harlow | December 26, 2016 | 1 Comment
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There’s no rule that regulates how animals obtain the necessary genetic material to reproduce—and as a result, there is a lot of weird animal sex going on out there.

Advice for Traveling with Chronic Illness

By Kristance Harlow | December 11, 2016 | 1 Comment
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Use language that makes you the authority on your health, but don’t use language that makes it sound like it is your fault or completely in your control.

Sur de Chile

Is Guilt Selfish? Regret, Shame, and Relapse

By Kristance Harlow | November 27, 2016 | 0 Comments
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Since guilt is cited as a frequent relapse trigger, we need to uncover the layers of internal regret. Looking back over journals from different periods in my life, guilt has always been a major character in my evolving chapters of self-destruction. I have heard it said that alcoholics tend to think they are the piece…

Crisis Help USA
Emergency
Virtual & International
Crisis Help USA

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386
Emergency

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas
Europe

112

Europe
Africa

112 & 999

Africa
Asia

112, 999, 110

Asia
Oceania

112, 911, 999, 111, & 000

Oceania
Virtual & International

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages