Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You don’t want to throw away your sober…
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
112 & 999
112, 999, 110
112, 911, 999, 111, & 000
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.