Digging to Roam

Depression Is My Monster

I could see it begin to creep up on me. Depression, self-conscious, low self-esteem, loneliness. Tiptoeing towards me. I'm cornered and I don't see an exit plan. At the moment, I'm still using fancy footwork to confuse and tire it...

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Everyone is Biased, Even You Have Bias

Every perspective is naturally biased because of the cultural lens through which it is viewed....

6 Movies That Portray Mental Health and Depression Realistically

Movies have the power to shape how we perceive the world. Here are several films...

8 Super Relatable Songs About Addiction and Recovery from the Last 5 Years

Drug-fueled parties, overdoses, stories of survival and despair. These songs deal with all that and...

Crisis Help

Domestic Violence

In an emergency call 911
Find more resources here

1-800-799-7233 (SAFE)

200 languages (USA based)
TTY 1-800-787-3224
Online chat

hotline.org

1-866-879-6636 (USWOMEN)

International toll-free
pathwaystosafety.org

Suicide Prevention

In an emergency call 911
Find more resources here

1-800-273-8255 (TALK)

Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org

IMAlive

Virtual crisis center
imalive.org

International

Listings of suicide hotlines worldwide
suicide.org
Wiki listing

Young People

In an emergency call 911
Find more resources here
 

1-866-331-9474

Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org

1-800-422-4453 (4-A-Child)

Child abuse hotline (USA based)
childhelp.org

1-866-488-7386

LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org

Crisis Support

In an emergency call 911
Find more resources here

Crisis Text Line

24/7 support
Text: “HOME” to 741741
crisistextline.org

1-800-273-8255

Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org

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