Digging to Roam

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What Is Evidence-Based Addiction Treatment?

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Crisis Help

Domestic Violence

In an emergency call 911
Find more resources here

1-800-799-7233 (SAFE)

200 languages (USA based)
TTY 1-800-787-3224
Online chat

hotline.org

1-866-879-6636 (USWOMEN)

International toll-free
pathwaystosafety.org

Suicide Prevention

In an emergency call 911
Find more resources here

1-800-273-8255 (TALK)

Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org

IMAlive

Virtual crisis center
imalive.org

International

Listings of suicide hotlines worldwide
suicide.org
Wiki listing

Young People

In an emergency call 911
Find more resources here
 

1-866-331-9474

Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org

1-800-422-4453 (4-A-Child)

Child abuse hotline (USA based)
childhelp.org

1-866-488-7386

LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org

Crisis Support

In an emergency call 911
Find more resources here

Crisis Text Line

24/7 support
Text: “HOME” to 741741
crisistextline.org

1-800-273-8255

Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org

Featured

Even More Top Picks

Basic Safety Advice for International Travel

Simple but effective safety rules to make yourself a little more secure when on the streets in a new city. Add it to your pre-trip prep.

Argentine Resort – Posada Itaca

The sun soaks through the curtains, slowly flooding the room with soft morning light. You are gently roused from a truly restful sleep that was uninterrupted by the sounds of impatient traffic or insomniac neighbors. Opening your eyes, you look up at the natural wooden beams and whitewashed ceiling. You slip out of bed and…

Follow Your Bliss…Differently

Sometimes one thing that frequently makes me happy will be completely joyless and painfully uninteresting on another day. Which is a hindrance for trying to create a life that allows me to follow my bliss in my work.

Self-Disparaging Thoughts

These thoughts are dark. The shame is so big that it tries to stop me from talking about the thoughts, which prevents me from processing the pain.

Create Your Own Motivation

My motivation ebbs and flows. Real dedication to work towards contentment and health comes through on an unpredictable stream. It’s rarely strong and often is barely a trickle, but it is just enough to keep me going.

Street Art in Buenos Aires

  Arte Callejero en Ciudad de Buenos Aires A little over a month ago, I was back in Buenos Aires for my sister-in-law’s wedding. It was a bit of a whirlwind because I was not well for most of the trip. I was so sick I had to go to urgent care and get x-rays…

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