Digging to Roam

Category Archives

Active Addiction Thoughts

Hands and a glass

I Just Want To Drink

By Kristance Harlow | August 23, 2018 | 0 Comments
Posted in ,

Now that I’m here, I really want a drink, but Alejandro won’t let me. I’m so nervous and anxious. Lost. My thoughts are circling, and I can’t stop the spiraling repetitiveness of my obsessions. I’m afraid.

fries and burger

Eating Obsessions and Body Negativity

By Kristance Harlow | December 29, 2017 | 0 Comments
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I think I’m emotionally eating. I really need to not do that. I have to be really careful with addictions. I could very easily become an alcoholic I think. I need to be so careful to never do that.

Neon sign: You are here

Sobriety Can Be Scary

By Kristance Harlow | December 22, 2017 | 1 Comment
Posted in ,

Nothing negative is happening. I mean, no big things are occurring that I should feel threatened about. This anxiety and fear is coming from someplace else. I can’t sleep. I wake up every hour and am having vivid intense dreams and nightmares. What is wrong? It isn’t easy to deal with stresses again without my…

Waving the white flag

Learning To Be Honest

By Kristance Harlow | December 19, 2017 | 1 Comment
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Lying so often feels like the easy way out, but I’ve been learning the hard way that honesty is the only way to face demons and beat them. To learn from the shit in life and to handle the pain of the world, to see the good things and not just the bad.

Solo Tree Black and White

Alcoholic and Spiraling Towards Bottom

By Kristance Harlow | October 31, 2017 | 0 Comments
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Angry at myself. I’ve been drinking every single day for like a week. I know why I’m doing it. Without something to confuse my sense, I don’t have to deal with this internal struggle.

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas
Europe

112

Europe
Africa

112 & 999

Africa
Asia

112, 999, 110

Asia
Oceania

112, 911, 999, 111, & 000

Oceania

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages