Depression is growing bigger, having eaten Alice’s fantasies. It’s the demon in Spirited Away. A monster glutinous for pain.
The truth is: You can probably make me feel bad. You can probably succeed in making me cry or have an anxiety attack. I might be incapacitated by it. But I’ll pull through, I always do.
I think I should be different by now. That I should be better by now. And I don’t want to reveal the extent of my struggle because I feel ashamed. I’m embarrassed.
Addiction or dependence? Words have meaning — and when it comes to something as serious as addiction, getting them right matters.
Movies have the power to shape how we perceive the world. Here are several films that protray mental illness respectfully and honestly.
Effective treatment needs to include both the substance use disorder and the co-occurring disorder in an integrated approach because the two conditions build on each other.
Recognizing that I am not responsible for and cannot fix other people’s feelings is powerful; it frees up so much space and time for me to do my own healing and growing.
Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love. Self-compassion can reduce the severity of depression and anxiety.
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
112 & 999
112, 999, 110
112, 911, 999, 111, & 000
These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.