Category Archives

Mental Health

Am I Scared or Is It Grief? – Uncovering the Sad Feeling

By Kristance Harlow | June 18, 2022 |
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I used to feel this sad and heavy pain in my gut all the time. At times I could name it, pinpoint where the sad feeling started. Most of the time it just felt bad, at best a sign that something was off. Maybe a warning to tell me a memory was trying to be processed,…

Shame, Alcoholism, Stigma, and Suicide

By Kristance Harlow | April 29, 2022 |
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Conventional addiction treatment suggests we have to let people hit rock bottom before we can help them. But what happens if rock bottom is dying from suicide?

Stop Blaming Mental Illness for Gun-Related Violence

By Kristance Harlow | April 29, 2022 |
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With painkillers like OxyContin, the overdose reversal drug naloxone, and detox/maintenance medications like Suboxone, the pharmaceutical industry is making a profit off people addicted to opioid at every stage. Opioids are highly addictive and sometimes, especially in combination with other drugs, deadly.

Childhood Trauma, Body Dysmorphic Disorder, and Plastic Surgery Addiction

By Kristance Harlow | April 28, 2022 |
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With painkillers like OxyContin, the overdose reversal drug naloxone, and detox/maintenance medications like Suboxone, the pharmaceutical industry is making a profit off people addicted to opioid at every stage. Opioids are highly addictive and sometimes, especially in combination with other drugs, deadly.

How to Be Less of a Jerk – Part 2 – Admit Racism

By Kristance Harlow | June 9, 2020 |
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Stop getting offended when someone calls you white, part of white supremacy, a recipient of white privilege, or even *gasp* racist. Instead, try this: hush up, listen and learn.

Be Less of a Jerk 101: Racism Crash Course

By Kristance Harlow | June 8, 2020 |
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Stop getting offended when someone calls you white, part of white supremacy, a recipient of white privilege, or even *gasp* racist. Instead, try this: hush up, listen and learn.

Depression Is My Monster

By Kristance Harlow | December 1, 2019 |
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Depression is growing bigger, having eaten Alice’s fantasies. It’s the demon in Spirited Away. A monster glutinous for pain.

I Deserve Respect

By Kristance Harlow | November 30, 2019 |
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The truth is: You can probably make me feel bad. You can probably succeed in making me cry or have an anxiety attack. I might be incapacitated by it. But I’ll pull through, I always do.

Sometimes I Feel Ashamed of My Mental Health

By Kristance Harlow | November 29, 2019 |
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I think I should be different by now. That I should be better by now. And I don’t want to reveal the extent of my struggle because I feel ashamed. I’m embarrassed.

No, You Aren’t a Drug Addict If You Take Antidepressants

By Kristance Harlow | November 28, 2019 |
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Addiction or dependence? Words have meaning — and when it comes to something as serious as addiction, getting them right matters.

Emergency

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

Crisis Help USA

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

Virtual & International

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages