recent mental health

Be Less of a Jerk 101: Racism Crash Course

Stop getting offended when someone calls you white, part of white supremacy, a recipient of white privilege, or even *gasp* you get called racist. Instead, ...

Depression Is My Monster

I could see it begin to creep up on me. Depression, self-conscious, low self-esteem, loneliness. Tiptoeing towards me. I'm cornered and I don't see an ...

I Deserve Respect

I have been wracking my brain to figure out why I ever start drinking in the first place. It's partially due to a desire for ...

Sometimes I Feel Ashamed of My Mental Health

I haven’t written in so long and each time I start, all I want to do is edit myself as I write. Also my left ...

No, You Aren’t a Drug Addict If You Take Antidepressants

If you’ve read the L.A. Times recently, you might have come across an op-ed by journalist David Lazarus, who conflates his dependence on antidepressant medication with ...

6 Movies That Portray Mental Health and Depression Realistically

Movies have the power to shape how we perceive the world. Here are several films that treat mental illness respectfully and honestly, instead of contributing to ...

domestic violence

Where to Get Help for Suicide or a Mental Health Crisis

EMERGENCY RESOURCES AND CRISIS CONTACTS This page contains resources and contacts for crisis intervention and support. The focus with the information here is to provide ...

Why I am airing my dirty laundry

The reason I am so candid and painfully honest in my writing is because I wish someone had been this way when I was at ...

The Internet Can Help Trauma Survivors— But It Can Harm Them, Too

I was diagnosed with post traumatic stress disorder (PTSD) several years ago, and despite being proactive in treating it, I am still bent by its ...

Ten Things Survivors Should Know About the Title IX Rollback

There are some important things that survivors should know about the Title IX rollback. Sexual violence advocates, survivors, and allies are reacting strongly to the ...

How To Practice Self-Compassion in 6 Steps

Anyone can learn to be more compassionate towards themselves, here are 6 tips for how to practice self-compassion. I am the most hurtful towards myself. ...

Cutting Domestic Violence Programs is Dangerous

The current political climate in the United States is putting victims of intimate partner violence (IPV) and the police officers who respond to their emergency calls in greater danger. ...

addictions

No, You Aren’t a Drug Addict If You Take Antidepressants

If you’ve read the L.A. Times recently, you might have come across an op-ed by journalist David Lazarus, who conflates his dependence on antidepressant medication with ...

8 Super Relatable Songs About Addiction and Recovery from the Last 5 Years

Drug-fueled parties, overdoses, stories of survival and despair. These songs deal with all that and more. There are so many songs celebrating the party lifestyle ...

Finding Meaning in Tragedy: Addiction, Trauma, and Activism

Turning grief into activism is a powerful way to process and give meaning to the pain of traumas like the death of a loved one ...

Can 12-Step Programs Treat Dual Diagnoses?

Effective treatment needs to include both the substance use disorder and the co-occurring disorder in an integrated approach because the two conditions build on each ...

I Don’t Always Feel Relief After a 12-Step Meeting

I can't seem to figure it out, the sinking feeling in my gut, the feeling that I am too visible, too likely to be ogled ...

Letting Go of Control: How I Stopped Trying to Force Solutions

When I was a little girl, I remember becoming so overwhelmed with feelings that I would send myself to my room until I could cry ...

info sheets

first person, journal entries

emergency contacts

In an emergency call 911
Find more resources here

1-800-799-7233 (SAFE)

200 languages (USA based)
TTY 1-800-787-3224
Online chat

hotline.org

1-866-879-6636 (USWOMEN)

International toll-free
pathwaystosafety.org

In an emergency call 911
Find more resources here

1-800-273-8255 (TALK)

Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org

IMAlive

Virtual crisis center
imalive.org

International

Listings of suicide hotlines worldwide
suicide.org
Wiki listing

In an emergency call 911
Find more resources here
 

1-866-331-9474

Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org

1-800-422-4453 (4-A-Child)

Child abuse hotline (USA based)
childhelp.org

1-866-488-7386

LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org

In an emergency call 911
Find more resources here

Crisis Text Line

24/7 support
Text: “HOME” to 741741
crisistextline.org

1-800-273-8255

Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org