I think I should be different by now. That I should be better by now. And I don’t want to reveal the extent of my struggle because I feel ashamed. I’m embarrassed.
Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love. Self-compassion can reduce the severity of depression and anxiety.
My depression is really bad lately. I find everything meaningless. I don’t even feel happy in a quiet bit of nature. I hate having depression.
Mom liked to redecorate and renovate. She decked out the main bathroom in blue and put up yellow and blue wallpaper. The dated linoleum floor was replaced with one to match the new décor. The bathtub had always been blue, now the rest of the room was too.
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
112 & 999
112, 999, 110
112, 911, 999, 111, & 000
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.