Digging to Roam

Category Archives

Depression

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How to Manage Depression: 6 Simple Reminders

By Kristance Harlow | August 15, 2019 | 0 Comments
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Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love. Self-compassion can reduce the severity of depression and anxiety.

Will I Pass My Mental Illness to My Children?

By Kristance Harlow | October 1, 2018 | 0 Comments
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I want children of my own, but for the past few years I have been afraid that I would pass this on to my offspring. I feared how will my body and mind handle it?

crying woman

Feeling Depressed Is Different Than Being Depressed

By Kristance Harlow | May 24, 2018 | 1 Comment
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What I’m here to say is that “feeling depressed” is a different beast than “having depression.” Depression is a diagnosable medical condition and a disorder in the DSM-V. It affects many more aspects of life than just emotional. Some symptoms can severely impact the quality of life for people with it.

I Hate Having Depression

By Kristance Harlow | March 5, 2018 | 10 Comments
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My depression is really bad lately. I find everything meaningless. I don’t even feel happy in a quiet bit of nature. I hate having depression.

Depression Isn’t Weakness, But I Don’t Feel Strong

By Kristance Harlow | January 23, 2018 | 3 Comments
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Depression isn’t weakness, but I don’t feel strong. Depression is clawing her way back into my consciousness. Usually she dwells in a spot hidden away, and when I put her back she stays there for a while. This time, it’s like the lock is broken and she is not staying put.

looking up at palm trees

Waves of Depression and Tides of Hope

By Kristance Harlow | January 13, 2018 | 1 Comment
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Today depression came up again. Buoyed by shorter daylight filled hours, the negative number in my bank account, an unrelenting sick feeling of headache, stomach pain, and mainly my brain and body reverting to default state.

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages