Digging to Roam

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Healing Journey

Weeding Out Anxiety

By Kristance Harlow | January 22, 2018 | 4 Comments
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I allowed a seed of anxiety to grow and take roots in other parts of my psyche. It is kind of like when a tree brings water up through its roots to nurture itself, only in a much more fucked up and non-poetic kind of way.

Why I am airing my dirty laundry

By Kristance Harlow | December 17, 2017 | 2 Comments
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There is a lot of value in talking about survival and moving forward in life. It is important to see what the future can hold, but when you feel alone in the thick of sorrow the only thing that you want is to feel less alone.

Summer - Lignano, Italy - Travel photography

How To Practice Self-Compassion in 6 Steps

By Kristance Harlow | October 24, 2017 | 0 Comments
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Self-compassion protects us from ourselves. Another 2017 study published in School Psychology Quarterly found that self-compassion protects adolescents from inflicting self-harm because “those high on self-compassion may be more likely to use adaptive strategies” for dealing with pain and suffering.

Wedding at the Beach

Why I Didn’t Try To Lose Weight For My Wedding

By Kristance Harlow | July 10, 2017 | 0 Comments
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The author on her wedding day. Courtesy of Adrian Herrera of Victor Herrera Photographers To take care of myself in the months preceding my wedding I had to make a conscious effort to not dive into dieting. Wedding weight loss was off the list of things for me to do, or to even attempt. As…

How to Stay Sober on Vacation

By Kristance Harlow | July 9, 2017 | 0 Comments
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Photo courtesy of Giuseppe Milo at http://www.pixael.com/en/shop Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You…

private-journal-cover

Spying, Journals, and Obsessive Habits: Three Reasons You Should Write

By Kristance Harlow | July 15, 2013 | 2 Comments
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My first journal, circa 1996 I have kept journals since I was a kid and Harriet the Spy came into my life, I read the book and watched the movie (about a dozen times). My first journal starts with “Kristance The Spy” on July 4, 1996. Wow, seventeen years ago! All of my handwritten journals from…

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages