Category Archives

Mind and Body

Pacific Girl Boat

Pacific Girl: Feeling My Pacific Northwest Roots

By Kristance Harlow | May 15, 2014 |
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Age, late 20s Pacific Northwest Roots In the weeks leading up to my journey to the Pacific Northwest, I was experiencing higher than normal levels of anxiety. Trying to chase and catch enough jobs so I would have enough money to pay rent and pay for my trip. I suppose I was feeling a sense…

Anxiety Relief at Posada Itaca, Buenos Aires

By Kristance Harlow | January 25, 2014 |
Posted in , , ,

My anxiety was growing and I did not know what could relieve it. I visited Posada Itaca, an oasis of a farm only an hour and a half from Buenos Aires.

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages