Sometimes all it takes is one insightful sentence to change your perspective. These are the quotes to inspire all the rebels and outcasts and those who think, “I don’t fit in.”
I am always on the lookout for advice on how to travel more comfortably. Wearing the right clothes is critical to having a comfortable flight.
Discover a new piece of yourself wherever you go. Energize yourself with cultural differences, they are what make the world beautiful.
I allowed a seed of anxiety to grow and take roots in other parts of my psyche. It is kind of like when a tree brings water up through its roots to nurture itself, only in a much more fucked up and non-poetic kind of way.
I’ve been blessed with opportunities to travel and I’ve flown all over the world. I know that if I don’t prepare well for a flight – especially a long haul trip – it can be a miserable affair. Here I am to bestow a bit of my accumulated tips and tricks on how to fly more comfortably.
No matter how long you’re traveling for, or how you’re getting there, or how far you’re going, you should be taking precautionary measures to protect your health. This is especially critical if you are coping with issues of addiction and mental illness.
Photo courtesy of Giuseppe Milo at http://www.pixael.com/en/shop Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You
Next time you head to London, reference this one-day guide and take in one of the world’s cultural meccas. If you’re feeling ambitious, put on your most comfortable shoes and do the entire circuit.
Music can make you happy, science says so. Dopamine, is released when people listen to positive emotional music. In other words, music causes listeners to experience pleasure and happiness. When I’m dreaming of a travel adventure, I have these songs on my playlist.
If you skip too many time zones, it can throw off your entire circadian rhythm and mess with your meal schedule. But, if you want to get moving and see what you came to see, you need to power through and get some breakfast in your belly.