Stop getting offended when someone calls you white, part of white supremacy, a recipient of white privilege, or even *gasp* racist. Instead, try this: hush up, listen and learn.

Stop getting offended when someone calls you white, part of white supremacy, a recipient of white privilege, or even *gasp* racist. Instead, try this: hush up, listen and learn.

The current political climate in the United States is putting victims of intimate partner violence (IPV) and the police officers who respond to their emergency calls in greater danger. President Donald Trump has repeatedly said one of his top issues is protecting police officers; the White House website even included “Standing Up For Our Law Enforcement Community” as part of its priorities. But…

People have been calling each other “special snowflakes” at least as far back as Fight Club, but the insult has snowballed recently. The Guardian dubbed “poor little snowflake” the top insult of 2016.

You’re not a bad person for having white privilege. However, you do need to accept that this unequal system unfairly benefits you. [Content Note: Racism] Are you white? If you answered yes, this lesson is for you. This is Part 3 in a series I like to call, “How to Be Less of a Jerk:…

Books have been banned and burned for as long as the written word has been circulating in print. That’s why you need to read each one of these — before you can’t.

Both Hitler and Trump rose on tsunami of lies, fear and anti-free speech platforms. It isn’t too late to stop history from coming full circle. Deportation raids are happening en masse across the country. Refugees have been turned away at the border, echoing a shameful past when Holocaust refugees were refused entry to the United States in 1939. The ACLU is…

Moral values are appealed to through stories — and Trump is a storyteller. His false narratives are easier to believe than reject. The present is legitimized by the stories told about the past, and we are more likely to believe a story that aligns with the ones we’ve always been told.

Donald Trump is the President-Elect, and it is not good news for mental health care. Unlike Hillary Clinton, who had a comprehensive mental-health-care program as part of her platform, it’s difficult to discern what Trump’s plan is — or if he has one at all.

Donald Trump is the President-Elect, and it is not good news for mental health care. Unlike Hillary Clinton, who had a comprehensive mental-health-care program as part of her platform, it’s difficult to discern what Trump’s plan is — or if he has one at all.

Racism is a system of oppression that permeates all levels of society and shows itself in invisible and in-your-face ways. But those things, those subtle acts or non-acts, are the stepping stones violence walks on. It isn’t always deliberate; it’s subtle, and that stealthy prejudice is where the blatant hate gets its strength. The seeds of covert racist denial are the fertilizer for outright discrimination, brutality, and hatred.

Donald Trump is the President-Elect, and it is not good news for mental health care. Unlike Hillary Clinton, who had a comprehensive mental-health-care program as part of her platform, it’s difficult to discern what Trump’s plan is — or if he has one at all.

That’s when it clicked: I can’t watch Trump because he is a manipulator, and his manner of speaking is that of an emotional abuser. That’s why I was finding myself fighting panic and flashbacks when I first tried watching him debate. I was flashing back to my own experience as a victim of abuse.

White privilege provides a protective buffer of assumptions that is not given to people of color, especially not to black people. To better understand how this functions, think of whiteness as a protective benefit-of-the-doubt shield. To level up the shield, you have to be given more layers of privilege.

With Stanford rapist Brock Turner being released from prison Friday after a laughably short sentence, it’s time to look at privilege. Again. Widely publicized news stories paint a picture of the powerful (read: white and those benefiting from white male power structures) being protected because of their (imagined, good) intent — while the disenfranchised (read: people of color) are punished for theirs.

I am a progressive feminist, I am voting for Bernie Sanders, and I’m not the only one. Let’s begin with dispelling an important misconception, feminists are not a unified force on all issues. Feminism isn’t a cult or secret society, women don’t get initiated and then promise to always choose the lady over the fella if they’re duking it out.

As society continues to place more and more responsibility on the individual, we being to perceive the collective as weak and silly. Individuality is the western perception of the person as a static, singular, indivisible being without extensions beyond the individual body.

Childhood is defined by culturally set boundaries which have changed throughout human history. There are millions of children trafficked around the world and forced into lives of depravity and despair.

Nelson Mandela’s final speech to the African National Congress was in 1997, and he used the opportunity to confront white privilege. His speech made the white privileged masses shudder and react defensively with movements such as Red October.

Recently the conservative evangelist radio and TV program, Wretched, interviewed a South African man named Dr Peter Hammond about Nelson Mandela’s revolution. Wretched is meant to be a different brand of Christian news, combining sarcasm and investigative reporting to bring a clear yet humorous clarity (through a religious lens) to news. It draws a certain…

Conventional addiction treatment suggests we have to let people hit rock bottom before we can help them. But what happens if rock bottom is dying from suicide?

With painkillers like OxyContin, the overdose reversal drug naloxone, and detox/maintenance medications like Suboxone, the pharmaceutical industry is making a profit off people addicted to opioid at every stage. Opioids are highly addictive and sometimes, especially in combination with other drugs, deadly.

Victim blaming is a defense mechanism for bystanders to feel safe by falsely imagining that it “could be avoided if…” or “that can’t be the real story.” Content Warning: discussions of sexual assault In allegations of sexual assault, if there are no physical injuries and a lack of DNA evidence, the court of public opinion…

With painkillers like OxyContin, the overdose reversal drug naloxone, and detox/maintenance medications like Suboxone, the pharmaceutical industry is making a profit off people addicted to opioid at every stage. Opioids are highly addictive and sometimes, especially in combination with other drugs, deadly.

With painkillers like OxyContin, the overdose reversal drug naloxone, and detox/maintenance medications like Suboxone, the pharmaceutical industry is making a profit off people addicted to opioid at every stage. Opioids are highly addictive and sometimes, especially in combination with other drugs, deadly.

Addiction or dependence? Words have meaning — and when it comes to something as serious as addiction, getting them right matters.

Movies have the power to shape how we perceive the world. Here are several films that protray mental illness respectfully and honestly.

Drug-fueled parties, overdoses, stories of survival and despair. These songs deal with all that and more.

Turning grief into activism is a powerful way to process and give meaning to the pain of traumas like the death of a loved one who struggled with addiction.

Effective treatment needs to include both the substance use disorder and the co-occurring disorder in an integrated approach because the two conditions build on each other.

Why would someone continue to go to something that they don’t always like and don’t feel immediate relief from? I'm playing the long game.

Recognizing that I am not responsible for and cannot fix other people’s feelings is powerful; it frees up so much space and time for me to do my own healing and growing.

Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love. Self-compassion can reduce the severity of depression and anxiety.

When the 4th and 5th steps are done without support for the symptoms of PTSD, they have the potential to retraumatize.

There is no one-size-fits-all solution; any list of evidence-based treatments is going to include a wide variety of approaches.

AA is cloaked in misconceptions and mysticism: a society of “former drunks” who tout spirituality as a means to cure the chronic, genetic, and life-threatening disease of alcoholism.

Substance use can alter behaviors, moods, and personalities so severely for people with addiction that without specialized knowledge and experience, it’s difficult to determine underlying causes such as mental illness or trauma.

I’ve heard rumors suggesting that women’s only recovery meetings are not good because they’re just “man-bashing.” This is unequivocally false; just because something isn’t for you doesn’t mean it is against you.

What I'm here to say is that "feeling depressed" is a different beast than “having depression.” Depression is a diagnosable medical condition and a disorder in the DSM-V. It affects many more aspects of life than just emotional. Some symptoms can severely impact the quality of life for people with it.

For the purposes of this essay, clean is defined as being off “hard drugs” and sober is being off all drugs (alcohol included). Accepting these definitions, is it possible to stay clean without getting sober?

Any program predicated on the idea that people need to “just say no” causes the opposite effect. High risk groups tend to be encouraged to participate in the forbidden behavior.

Dissociative identity disorder (DID), formerly called multiple personality disorder, is an extremely misunderstood condition related to serious trauma usually in childhood. It’s a controversial diagnosis, in part because of the widespread ignorance and because it frequently occurs alongside other disorders.

Stigma about mental illness was encoded into my inner schema. It was so deeply embedded in me that it prevented me from even trying out possible solutions.

You don't need to understand a person or their post traumatic symptoms to listen to their trauma story. Having empathy and patience does not mean you must experience what they experience. We can never know exactly what another person has lived through and how they felt in each moment.

I can’t say anything. He wants me to tell him if I’m ok and I am trapped in my head, but not in my body. I can’t move my eyes to look into his.

Being depressed and an introvert can make it hard to tease apart what these social urges are attributed to. Social contact helps treat depression, but depression causes social isolation. Is it depression or just introversion?

When I can only see the world through foggy glasses, the urge to destroy myself by drinking again becomes an enticing option. Drinking can be a method of self-harm and was for me.

People say that reality TV is just scripted lies with a dose of reality, but Intervention showed me my own reality. My obsession with the show, Intervention, planted some warning flags in my line of vision. I had to fall over a ton of them before I realized they were there, but I finally did realize.

Despite the impulse to isolate, it is socializing that is critical to healing a core identity and building resiliency. Recovery is not something that can occur in isolation.

A trigger warning is a buffe, a necessary reprieve from the onslaught of triggers we can’t avoid — like the hellish time travel triggered by the sound of a high pitched alarm, the sudden slamming of a door, the smell of a freshly kindled fire or cracks of thunder.

When this happens, I can’t focus on just one sense — it is all of them happening at once and on overdrive. Instead of tuning out hushed voices outside my door, it feels as if they are in my face and everything occurring is happening at the same level of intensity.

Resistance to changing the gendered text of AA literature places an unfair burden on the many people who want to get sober but feel ostracized by the oppressive language. It others people in a program that is specifically meant to be inclusive to all.

For many battling depression and other mental illness, social networking sites are the only place they feel understood. The internet keeps the door to the outside world ajar just enough to make it possible for help to sneak through.

Self-compassion protects us from ourselves. Another 2017 study published in School Psychology Quarterly found that self-compassion protects adolescents from inflicting self-harm because "those high on self-compassion may be more likely to use adaptive strategies" for dealing with pain and suffering.

No matter how long you're traveling for, or how you're getting there, or how far you're going, you should be taking precautionary measures to protect your health. This is especially critical if you are coping with issues of addiction and mental illness.

The United States does not have a great health care system to help people with substance use disorders (SUD). At every socioeconomic level, treatment is not easy to access. Stereotypes about addicts are outdated and inaccurate. Addiction and alcoholism are usually treated like moral failings or personal choice.

From a young age, I learned that writing about my pain was like talking to a friend. My journal has traveled as far and wide as I have.

The current political climate in the United States is putting victims of intimate partner violence (IPV) and the police officers who respond to their emergency calls in greater danger. President Donald Trump has repeatedly said one of his top issues is protecting police officers; the White House website even included “Standing Up For Our Law Enforcement Community” as part of its priorities. But…

There are many reasons people return to domestic abusers. One of which is the psychological phenomena of re-enactments and re-experiencing.

Photo Courtesy of Adrian Herrera of Victor Herrera Photographers To take care of myself in the months preceding my wedding I had to make a conscious effort to not dive into dieting. Wedding weight loss was off the list of things for me to do, or to even attempt. As soon as I begin to…

Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You don’t want to throw away your sober…

Retracting an abuse allegation is not proof that the abused is lying or that the alleged abuser is innocent. Rape is amongst the most underreported crimes. Victims face enormous obstacles in the aftermath of rape. Not the least of which is deciding whether or not to contact the police. The justice system is designed to be a hostile…

Why is Depression so heavy? Hanging around in the pit of my stomach, a pulsating orb, a cancer re-emerging after remission. The sorrow is physically manifested in my gut. I feel a deep discontent. A piece missing or shifted into the wrong position. A heavy weight, crushing. Like soaking wet wool fabric, clinging to my…

Mom liked to redecorate and renovate. She decked out the main bathroom in blue and put up yellow and blue wallpaper. The dated linoleum floor was replaced with one to match the new décor. The bathtub had always been blue, now the rest of the room was too.

Surely, self-control and moderate drinking were skills I could learn. If someone would just tell me the secret, I would be able to solve the puzzle and be cured. If I tried harder, if I was punished enough to learn discipline, if I went to enough therapy…if…if…

Animals that are put under constant duress seem as if they are on an opioid like heroin. Scientists also observed animals reacting like addicts in withdrawal when an opioid blocker was used to disrupt the flow of natural endogenous opioids.

Setting big goals is dangerous because, unless resolutions are understood as flexible processes, the only outcomes available are to fail or succeed. For me, that is a risky proposition. I lack the ability to moderate. New Year’s resolutions are rarely successful. Research published by Statistic Brain, a non-partisan independent research group, found that only eight percent…

The first time my ex-boyfriend got violent, we had been together for less than a year. He shoved me and then acted like he didn’t mean it. Moments later he did it again.

Since guilt is cited as a frequent relapse trigger, we need to uncover the layers of internal regret. Looking back over journals from different periods in my life, guilt has always been a major character in my evolving chapters of self-destruction. I have heard it said that alcoholics tend to think they are the piece…

Donald Trump is the President-Elect, and it is not good news for mental health care. Unlike Hillary Clinton, who had a comprehensive mental-health-care program as part of her platform, it’s difficult to discern what Trump’s plan is — or if he has one at all.

Other people shouldn’t have a problem with you saying no to a drink. Unfortunately, as with many scenarios, "no" is not always accepted as a final answer. There may be people who, for reasons of their own, will pressure you to take that first drink. Not everyone wants to disclose alcoholism, so what can you say to make people leave you alone?

Blackouts are drug-related amnesia. Binge drinking can lead to memory loss and make it difficult to form new memories. Someone in a blackout might turn into an incoherent version of Dory from Finding Nemo who won’t stop repeating the same phrase, but a lot of the time it is difficult to tell if someone is blacked out.

It isn’t easy to deal with stresses again without my old crutch of booze. It can really suck. The world around me is loud, crowded, and smelly. Combine that with the obsessive thoughts that regularly run laps around my brain—it’s a recipe for a meltdown. To my surprise, sprinkling in some meditations completely changed the mix.

That’s when it clicked: I can’t watch Trump because he is a manipulator, and his manner of speaking is that of an emotional abuser. That’s why I was finding myself fighting panic and flashbacks when I first tried watching him debate. I was flashing back to my own experience as a victim of abuse.

With painkillers like OxyContin, the overdose reversal drug naloxone, and detox/maintenance medications like Suboxone, the pharmaceutical industry is making a profit off people addicted to opioid at every stage. Opioids are highly addictive and sometimes, especially in combination with other drugs, deadly.

If you think the use of trigger warnings on college campuses coddles students and stunts intellectual growth, you don’t understand trigger warnings. A trigger warning is not censorship and it is not topic avoidance. Trigger warnings, or content notes, are a simple way to respect other people’s boundaries without intruding on their privacy.

Living with post traumatic stress disorder and her bluesy sister, depression, has drastically changed how I handle everyday life. Anxiety and lethargy applied for permanent residence in my body, and I thought I had to fight to have their applications thrown out. Turns out I didn’t have to fight, I had to give up and stop trying to control everything.

It’s the holiday season and the new year is upon us. The holidays are not always an easy time of year—many of us are missing loved ones, while others are struggling with mental illness that stand in the way of feeling happy.

Self-compassion protects us from ourselves. Another 2017 study published in School Psychology Quarterly found that self-compassion protects adolescents from inflicting self-harm because "those high on self-compassion may be more likely to use adaptive strategies" for dealing with pain and suffering.

No matter how long you're traveling for, or how you're getting there, or how far you're going, you should be taking precautionary measures to protect your health. This is especially critical if you are coping with issues of addiction and mental illness.

Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You don’t want to throw away your sober…

It isn’t easy to deal with stresses again without my old crutch of booze. It can really suck. The world around me is loud, crowded, and smelly. Combine that with the obsessive thoughts that regularly run laps around my brain—it’s a recipe for a meltdown. To my surprise, sprinkling in some meditations completely changed the mix.

Living with post traumatic stress disorder and her bluesy sister, depression, has drastically changed how I handle everyday life. Anxiety and lethargy applied for permanent residence in my body, and I thought I had to fight to have their applications thrown out. Turns out I didn’t have to fight, I had to give up and stop trying to control everything.

It’s the holiday season and the new year is upon us. The holidays are not always an easy time of year—many of us are missing loved ones, while others are struggling with mental illness that stand in the way of feeling happy.

Our ancient relatives, Homo heidelbergensis, were constructing shelters at least 400,000 years ago, and architectural innovation has been a defining feature of societies since then, changing to suit the needs and desires of the builders and occupants as they evolved. From energy-efficient designs to community-based spaces, these seven designs could help shape the future. 1. Silver Architecture…

There's no rule that regulates how animals obtain the necessary genetic material to reproduce—and as a result, there is a lot of weird animal sex going on out there.

Raising children is confusing and stressful, which is why new parents rely on traditional wisdom and the experiences of others to help guide their decisions. But what one person considers traditional knowledge, another may interpret as bizarre or irrational. In psychology, this phenomenon is called magical thinking. Or, more commonly—superstitions. When it comes to children,…

The thing that's easy to forget about history is that so much of it is bullshit. It's the result of modern people trying to piece together the past from fragments, all of it skewed by their own point of view. And that screwed-up understanding of the past changes how we think about the present. For instance, we assume ancient women probably didn't fight wars or make art because we didn't allow women to do so until embarrassingly recently.

Who wouldn’t want the fruit of his or her artistic labors to reach and influence the lives of millions? The right book can alter the way its readers think. It can inspire them into action. Sometimes, though, that influence reaches farther and in different directions than the author anticipated. Sometimes, authors grow to hate these publications that make them famous.

Everything in moderation, as the old adage goes. As it turns out, that couldn’t be more accurate, as research continues to shed light on how the modern world is damaging our health. We might be living longer today than our ancestors did, but the current era isn’t as health-friendly as we might think.

Animals can be scary, especially when they hang out in groups. Even the most docile creatures can create terrifying scenes under the right (or wrong) circumstances. Keep an eye out for these creatures the next time you go for a walk, and whatever you do, do not make a crow angry. This list is all…

Movies constantly bombard us with unrealistic expectations of love. Real life, meanwhile, tells us that most relationships are poor, nasty, brutish, and short. But there’s no need to feel depressed about romance.

The wind is howling outside, the lights flicker, and the floorboards creak in the next room. If you’ve ever stayed in an old house in Vermont, you know this feeling all too well. And even when the weather is calm, when you’re all alone, be prepared for the unexplained patter of unseen feet in the…

Pirates are insanely popular today. Everything from infant onesies to restaurant walls bear the Jolly Roger and images of pirates on the high seas. Pirate “facts” cover the Internet, but many of these are unsubstantiated and come from tall tales and modern movies. The actual “Golden Age” of piracy may have been a lot different…

If a Vermonter abroad is asked what state they’re from, about half of the time the people asking won’t even have heard of Vermont, while the other half will think that it’s in Canada. In the interests of avoiding such an awkward situation, here are 10 facts about Vermont that you probably never knew. 10.…

Have you ever looked at someone and thought, “I would love to be able to do what they do?” We’ve all done it at one time or another, but how often do we take steps to achieve that goal? This list looks at 10 people who live by the philosophy that age is nothing but…

Human sacrifices are a terrifying facet of our shared history. While most archaeologists would agree that human sacrificial practices were probably not as widespread as reported, they did (and do) still occur.

Childhood is defined by culturally set boundaries which have changed throughout human history. There are millions of children trafficked around the world and forced into lives of depravity and despair.

The Scotland of the imagination is a land of rolling green hills, kilt-wearing bagpipers, and crumbling castles. While you can find all of this in Scotland, there is a great deal more to this fiercely patriotic country. With a land area equal to the state of Maine in the US, this small country is chock-full…

We’ve covered the topic of gigantic animals before, looking at ancient and terrifying huge versions of snakes and scary carnivorous reptiles. Now we’re going to take a look at ordinary animals that don’t usually make people feel afraid. From adorable penguins to sleepy sloths, there used to be giant versions of all these animals. No…

Nelson Mandela’s final speech to the African National Congress was in 1997, and he used the opportunity to confront white privilege. His speech made the white privileged masses shudder and react defensively with movements such as Red October.

Everyone knows and celebrates mythic heroes and famous leaders. But then there are those everyday heroes who just make a difference when the need suddenly arises. This list is about celebrating the youngest of our everyday heroes—kids whose courage and quick thinking prevented tragedy and saved lives.

No one goes through life without controversy. From the store manager who takes the heat for her employees’ mistakes to the Hollywood star who faces tabloid gossip for their fame, everyone deals with controversy. A certain degree of misunderstandings and rumors are the hallmark of a life well lived. Nelson Mandela was no stranger to…

Buenos Aires, the capital of Argentina, is the fourth biggest city on earth, but the rest of the world has surprisingly little knowledge of this vast and populated land. There is definitely more than meets the eye when it comes to Argentina. This list introduces you to Argentina by presenting 10 facts most outsiders don’t know.

The sunny disposition of Buenos Aires, Argentina — where there is literally constant sunshine, parties until 6 am, and every greeting includes a kiss — can blind visitors to the country’s darker chapters. There is a dramatic layered history of homelessness, poverty, missing people, and untimely deaths. Street art exploded on the scene when Argentina’s Dirty…

Recently the conservative evangelist radio and TV program, Wretched, interviewed a South African man named Dr Peter Hammond about Nelson Mandela’s revolution. Wretched is meant to be a different brand of Christian news, combining sarcasm and investigative reporting to bring a clear yet humorous clarity (through a religious lens) to news. It draws a certain…