Self-compassion protects us from ourselves. Another 2017 study published in School Psychology Quarterly found that self-compassion protects adolescents from inflicting self-harm because “those high on self-compassion may be more likely to use adaptive strategies” for dealing with pain and suffering.
Courtesy of Donkey Hotey on Flickr Creative Commons Sharealike License The current political climate in the United States is putting victims of intimate partner violence (IPV) and the police officers who respond to their emergency calls in greater danger. President Donald Trump has repeatedly said one of his top issues is protecting police officers; the White House website even included “Standing Up For…
The author on her wedding day. Courtesy of Adrian Herrera of Victor Herrera Photographers To take care of myself in the months preceding my wedding I had to make a conscious effort to not dive into dieting. Wedding weight loss was off the list of things for me to do, or to even attempt. As…
That’s when it clicked: I can’t watch Trump because he is a manipulator, and his manner of speaking is that of an emotional abuser. That’s why I was finding myself fighting panic and flashbacks when I first tried watching him debate. I was flashing back to my own experience as a victim of abuse.
The first time my ex-boyfriend got violent, we were both graduate students living in Britain and had been together for less than a year. He violently shoved me and then acted like he didn’t mean it and that it couldn’t have hurt. Moments later he did it again. Nearly yanking my arm out of the socket, he threw me down the hallway.
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
112 & 999
112, 999, 110
112, 911, 999, 111, & 000
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