Any program predicated on the idea that people need to “just say no” causes the opposite effect. High risk groups tend to be encouraged to participate in the forbidden behavior.
Doodling, drawing, and coloring impromptu art is a go to method for me to stay centered. Maybe it’ll work for you, too.
I allowed a seed of anxiety to grow and take roots in other parts of my psyche. It is kind of like when a tree brings water up through its roots to nurture itself, only in a much more fucked up and non-poetic kind of way.
Being depressed and an introvert can make it hard to tease apart what these social urges are attributed to. Social contact helps treat depression, but depression causes social isolation. Is it depression or just introversion?
I think I’m emotionally eating. I really need to not do that. I have to be really careful with addictions. I could very easily become an alcoholic I think. I need to be so careful to never do that.
A comprehensive listing of suicide intervention and crisis support hotlines and contacts. Talk to someone via chat, text, phone, or email. Find help for yourself or someone else.
TW: Suicidal ideation. Raw, honest, painfully real journal journey to a dark time of suicidal thoughts. Get help at suicidepreventionlifeline.org call 1-800-273-8255
When I can only see the world through foggy glasses, the urge to destroy myself by drinking again becomes an enticing option. Drinking can be a method of self-harm and was for me.
People say that reality TV is just scripted lies with a dose of reality, but Intervention showed me my own reality. My obsession with the show, Intervention, planted some warning flags in my line of vision. I had to fall over a ton of them before I realized they were there, but I finally did realize.
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
112 & 999
112, 999, 110
112, 911, 999, 111, & 000
These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.