recent mental health

Am I Scared or Is It Grief? – Uncovering the Sad Feeling

I used to feel this sad and heavy pain in my gut all the time. At times I could name it, pinpoint where the sad ...

Shame, Alcoholism, Stigma, and Suicide

In addiction treatment circles, conventional wisdom suggests we have to let people hit rock bottom before we can help them. But what happens if rock ...

Stop Blaming Mental Illness for Gun-Related Violence

It's a perfect scapegoat: if mental illness is the issue and healthcare is a privilege, the solution must be a stronger police state and more ...

Childhood Trauma, Body Dysmorphic Disorder, and Plastic Surgery Addiction

Many people who have multiple plastic surgeries are looking for self-worth, not correction of a deformity. Most of the time when we talk about addiction, ...

How to Be Less of a Jerk – Part 2 – Admit Racism

[Content warning: Racism] Just because someone doesn’t want to be racist doesn’t mean they aren’t. Contributing to white supremacy is racism. Supporting racists is racism. Excusing ...

Be Less of a Jerk 101: Racism Crash Course

Stop getting offended when someone calls you white, part of white supremacy, a recipient of white privilege, or even *gasp* you get called racist. Instead, ...

domestic violence

Stop Blaming Mental Illness for Gun-Related Violence

It's a perfect scapegoat: if mental illness is the issue and healthcare is a privilege, the solution must be a stronger police state and more ...

Alcohol and Rape Prosecutions: Consent, Intoxication, and Memory

Victim blaming is a defense mechanism for bystanders to feel safe by falsely imagining that it “could be avoided if...” or “that can’t be the ...

Dangerous Words and the Internet

Content Warning: online harassment, online predators, child exploitation   Sometimes you have to go back in order to move forward. Like a mystery novel where ...

The Persuasive Mind Tricks of Abusers

Isolation is the number one tool used by abusers. Isolation breeds desperation nurtured in an environment where an abuser can exercise more control and wield ...

The Truth About Sexual Assault

quick facts on sexual violence in the united states what is sexual violence? sexual violence is both physical and psychological, it encompasses violent and non-consensual ...

Yes, Things Get Worse Before Things Get Better

One thing about trauma in PTSD is that it starts to show itself when you're safe(r) than before. Our brains are working on overdrive trying ...

addictions

Can 12-Step Programs Treat Dual Diagnoses?

Effective treatment needs to include both the substance use disorder and the co-occurring disorder in an integrated approach because the two conditions build on each ...

I Don’t Always Feel Relief After a 12-Step Meeting

I can't seem to figure it out, the sinking feeling in my gut, the feeling that I am too visible, too likely to be ogled ...

Letting Go of Control: How I Stopped Trying to Force Solutions

When I was a little girl, I remember becoming so overwhelmed with feelings that I would send myself to my room until I could cry ...

Are the 12 Steps Safe for Trauma Survivors?

Trauma is a current buzzword in the mental health world, and for good reason. Untreated trauma has measurable lasting physiological and psychological effects, which makes ...

What Is Evidence-Based Addiction Treatment?

When looking for treatment for addiction, there is a lot of information out there and countless opinions. Friends, family, doctors, researchers, and people in recovery ...

How Does AA Work? A Review of the Evidence

AA is cloaked in misconceptions and mysticism: a society of “former drunks” who tout spirituality as a means to cure the chronic, genetic, and life-threatening ...

info sheets

first person, journal entries

emergency contacts

In an emergency call 911
Find more resources here

1-800-799-7233 (SAFE)

200 languages (USA based)
TTY 1-800-787-3224
Online chat

hotline.org

1-866-879-6636 (USWOMEN)

International toll-free
pathwaystosafety.org

In an emergency call 911
Find more resources here

1-800-273-8255 (TALK)

Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org

IMAlive

Virtual crisis center
imalive.org

International

Listings of suicide hotlines worldwide
suicide.org
Wiki listing

In an emergency call 911
Find more resources here
 

1-866-331-9474

Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org

1-800-422-4453 (4-A-Child)

Child abuse hotline (USA based)
childhelp.org

1-866-488-7386

LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org

In an emergency call 911
Find more resources here

Crisis Text Line

24/7 support
Text: “HOME” to 741741
crisistextline.org

1-800-273-8255

Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org