Digging to Roam

recent mental health

10 Scientifically Proven Ways To Become A Happier Person

It’s the holiday season and the new year is upon us. The holidays are not always an easy time of year—many of us are missing ...

Domestic Abuse, It Happened To Me, It Can Happen To You

Emotional Selfie, aged 18 It's amazing what details humans can recall, some are forever lost while others hold on fast and you can never escape ...

Homesickness – Life On The Move

I'm at the age now where everyone is having kids on purpose, at least three times a week someone I know on Facebook is getting ...

Candid Confessions: Silver Linings in Failure and Tragedy

I'm sure you've read one or more of these: "In the middle of a difficulty lies opportunity." - Albert Einstein "Everything happens for a reason." ...

Spying, Journals, and Obsessive Habits: Three Reasons You Should Write

My first journal, circa 1996 I have kept journals since I was a kid and Harriet the Spy came into my life, I read the ...

Family, Fires, and Gratitude: How 1 Year After My Dad Died, He Saved My Life

Today my blog post is really personal, it's a story that I need to tell and I haven't known who to tell or even how ...

domestic violence

Dangerous Words and the Internet

Content Warning: online harassment, online predators, child exploitation   Sometimes you have to go back in order to move forward. Like a mystery novel where ...

The Persuasive Mind Tricks of Abusers

The Persuasive Mind Tricks of an Abuser Isolation is the number one tool used by abusers. Isolation breeds desperation nurtured in an environment where an ...

The Truth About Sexual Assault

quick facts on sexual violence in the united states what is sexual violence? sexual violence is both physical and psychological, it encompasses violent and non-consensual ...

Yes, Things Get Worse Before Things Get Better

One thing about trauma in PTSD is that it starts to show itself when you're safe(r) than before. Our brains are working on overdrive trying ...

Relationship Red Flags: Are You Dating an Abuser?

Photo by Abdi Lopez on Unsplash So, you're in a relationship, and something feels off. You don't know what it is, but you have an ...

Lack of Resistance is Not Consent, It’s Assault

Photo by Jake Davies on Unsplash TW: Sexual assault Sexual assault and harassment boil down to a violation of one basic principle: consent. Consent can ...

addictions

I Don’t Always Feel Relief After a 12-Step Meeting

I can't seem to figure it out, the sinking feeling in my gut, the feeling that I am too visible, too likely to be ogled ...

Letting Go of Control: How I Stopped Trying to Force Solutions

When I was a little girl, I remember becoming so overwhelmed with feelings that I would send myself to my room until I could cry ...

Are the 12 Steps Safe for Trauma Survivors?

Trauma is a current buzzword in the mental health world, and for good reason. Untreated trauma has measurable lasting physiological and psychological effects, which makes ...

What Is Evidence-Based Addiction Treatment?

When looking for treatment for addiction, there is a lot of information out there and countless opinions. Friends, family, doctors, researchers, and people in recovery ...

How Does AA Work? A Review of the Evidence

AA is cloaked in misconceptions and mysticism: a society of “former drunks” who tout spirituality as a means to cure the chronic, genetic, and life-threatening ...

Addiction or Mental Illness: Which Should You Treat First?

Photo by Matúš Kovačovský on Unsplash AA is cloaked in misconceptions and mysticism: a society of “former drunks” who tout spirituality as a means to ...

info sheets

first person, journal entries

emergency contacts

Domestic Violence

In an emergency call 911
Find more resources here

1-800-799-7233 (SAFE)

200 languages (USA based)
TTY 1-800-787-3224
Online chat

hotline.org

1-866-879-6636 (USWOMEN)

International toll-free
pathwaystosafety.org

Suicide Prevention

In an emergency call 911
Find more resources here

1-800-273-8255 (TALK)

Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org

IMAlive

Virtual crisis center
imalive.org

International

Listings of suicide hotlines worldwide
suicide.org
Wiki listing

Young People

In an emergency call 911
Find more resources here
 

1-866-331-9474

Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org

1-800-422-4453 (4-A-Child)

Child abuse hotline (USA based)
childhelp.org

1-866-488-7386

LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org

Crisis Support

In an emergency call 911
Find more resources here

Crisis Text Line

24/7 support
Text: “HOME” to 741741
crisistextline.org

1-800-273-8255

Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org