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How to Stay Sober on Vacation

Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You don’t want to throw away your sober
Silenced Street Art

Retracting Allegations of Abuse is Not Proof – Trauma and Memories

Retracting an abuse allegation is not proof that the abused is lying or that the alleged abuser is innocent. Rape is amongst the most underreported crimes. Victims face enormous obstacles in the aftermath of rape. Not the least of which is deciding whether or not to contact the police. The justice system is designed to
Emotional Selfie

When Depression Shows Her Face

Age – 29 Depression weighs on me Why is Depression so heavy? Hanging around in the pit of my stomach, a pulsating orb, a cancer re-emerging after remission. The sorrow is physically manifested in my gut. I feel a deep discontent. A piece missing or shifted into the wrong position. A heavy weight, crushing. Like
skin picking

I Can’t Stop Picking At My Skin

Age: Childhood I Need to Pick Mom liked to redecorate and renovate. She decked out the main bathroom in blue and put up yellow and blue wallpaper. The dated linoleum floor was replaced with one to match the new décor. The bathtub had always been blue, now the rest of the room was too. I
Emergency Sign 911

When You Call 911 and Nobody Picks Up

Across the United States, emergency dispatch services are consolidating, and in many cases, run privately. In rural areas, it could mean the difference between life and death. On November 16, 2016, Becky Seguin found her brother David unresponsive with only a faint pulse. Becky called 911 while her younger brother, a firefighter, and his girlfriend,
Snowflakes

You Call Us Snowflakes Like It’s a Bad Thing

Snowflakes are tiny frozen structures that, by themselves, will melt with a touch. But snowflakes, when they get together, are not some fragile thing. The Blaze just fired its young conservative mouthpiece, Tomi Lahren, for expressing pro-choice views. Before she was fired, this lady was giving out Snowflake Awards to shame left-leaning folks offended by the current

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Fact Sheets

Emergency Resources

Domestic Violence

In an emergency call 911

1-800-799-7233 (SAFE)

200 languages (USA based)
TTY 1-800-787-3224
Online chat

hotline.org

1-866-879-6636 (USWOMEN)

International toll-free
866uswomen.org

Suicide Prevention

In an emergency call 911
 

1-800-273-8255 (TALK)

Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org

IMAlive

Virtual crisis center
imalive.org

International

Listings of suicide hotlines worldwide
suicide.org
Wiki listing

Young People

In an emergency call 911
 

1-866-331-9474

Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org

1-800-422-4453 (4-A-Child)

Child abuse hotline (USA based)
childhelp.org

1-866-488-7386

LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org

Crisis Support

In an emergency call 911
 

Crisis Text Line

24/7 support
Text: “HOME” to 741741
crisistextline.org

 

1-800-273-8255

Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org

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