Digging to Roam

Category Archives

Mental Health

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Spying, Journals, and Obsessive Habits: Three Reasons You Should Write

By Kristance Harlow | July 15, 2013 | 2 Comments
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My first journal, circa 1996 I have kept journals since I was a kid and Harriet the Spy came into my life, I read the book and watched the movie (about a dozen times). My first journal starts with “Kristance The Spy” on July 4, 1996. Wow, seventeen years ago! All of my handwritten journals from…

Family, Fires, and Gratitude: How 1 Year After My Dad Died, He Saved My Life

By Kristance Harlow | July 10, 2013 | 8 Comments
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Today my blog post is really personal, it’s a story that I need to tell and I haven’t known who to tell or even how to tell it, so I thought I’d start here with my readers. I hope it’s a story that can in some way inspire you to keep moving forward, no matter…

Medical Disorders: The Social Component

By Kristance Harlow | July 9, 2013 | 0 Comments
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“It is no measure of health to be well-adjusted to a profoundly sick society.” [Jiddu Krisnamurti] Have you ever gone to the doctors having already self-diagnosed yourself? Do you ever find yourself suggesting which medication to go on to your doctor? Maybe you are very aware of your body and take control of your own…

How Pharmaceutical Companies Sell Diseases

By Kristance Harlow | June 29, 2013 | 0 Comments
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Photo by freestocks.org on Unsplash What is Disease Mongering? Do you have a headache? Take some Ibuprofen. Stomach upset? Take a TUMS. Are you lactose intolerant? Eat dairy and just take a lactose pill. Have you been feeling down lately and watching a lot of TV because you feel sad? There’s a pill for that!…

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages