It was the longest period of time I have gone without a psychologist appointment since I first began treatment three and a half years ago. And I was getting weird, real weird.
Doodling, drawing, and coloring impromptu art is a go to method for me to stay centered. Maybe it’ll work for you, too.
I allowed a seed of anxiety to grow and take roots in other parts of my psyche. It is kind of like when a tree brings water up through its roots to nurture itself, only in a much more fucked up and non-poetic kind of way.
There is a lot of value in talking about survival and moving forward in life. It is important to see what the future can hold, but when you feel alone in the thick of sorrow the only thing that you want is to feel less alone.
Self-compassion protects us from ourselves. Another 2017 study published in School Psychology Quarterly found that self-compassion protects adolescents from inflicting self-harm because “those high on self-compassion may be more likely to use adaptive strategies” for dealing with pain and suffering.
The author on her wedding day. Courtesy of Adrian Herrera of Victor Herrera Photographers To take care of myself in the months preceding my wedding I had to make a conscious effort to not dive into dieting. Wedding weight loss was off the list of things for me to do, or to even attempt. As
Photo courtesy of Giuseppe Milo at http://www.pixael.com/en/shop Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You
My first journal, circa 1996 I have kept journals since I was a kid and Harriet the Spy came into my life, I read the book and watched the movie (about a dozen times). My first journal starts with “Kristance The Spy” on July 4, 1996. Wow, seventeen years ago! All of my handwritten journals from