Digging to Roam

Category Archives

Mental Health

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Letting Go of Control: How I Stopped Trying to Force Solutions

By Kristance Harlow | August 15, 2019 | 0 Comments
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Recognizing that I am not responsible for and cannot fix other people’s feelings is powerful; it frees up so much space and time for me to do my own healing and growing.

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How to Manage Depression: 6 Simple Reminders

By Kristance Harlow | August 15, 2019 | 0 Comments
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Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love. Self-compassion can reduce the severity of depression and anxiety.

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Are the 12 Steps Safe for Trauma Survivors?

By Kristance Harlow | August 15, 2019 | 0 Comments
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When the 4th and 5th steps are done without support for the symptoms of PTSD, they have the potential to retraumatize.

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Addiction or Mental Illness: Which Should You Treat First?

By Kristance Harlow | March 4, 2019 | 0 Comments
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Substance use can alter behaviors, moods, and personalities so severely for people with addiction that without specialized knowledge and experience, it’s difficult to determine underlying causes such as mental illness or trauma.

Nightmares on Repeat

By Kristance Harlow | January 9, 2019 | 0 Comments
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My dream recall is vivid and detailed. For as long as I can remember, I’ve had nightmares so intense that they carry over into my waking life.

Follow Your Bliss…Differently

By Kristance Harlow | December 12, 2018 | 1 Comment
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Sometimes one thing that frequently makes me happy will be completely joyless and painfully uninteresting on another day. Which is a hindrance for trying to create a life that allows me to follow my bliss in my work.

Create Your Own Motivation

By Kristance Harlow | December 9, 2018 | 2 Comments
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My motivation ebbs and flows. Real dedication to work towards contentment and health comes through on an unpredictable stream. It’s rarely strong and often is barely a trickle, but it is just enough to keep me going.

Yes, You Can Travel for Work With a Mental Illness

By Kristance Harlow | December 5, 2018 | 2 Comments
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The most invisible and stigmatized of all health issues are mental illnesses. It’s fucked up, but disclosing a mental illness while looking for a job can impact your chances of getting hired. It might be illegal (depending on where you live), but so many people in this world are ignorant. Companies may find some other point of contention…

Memories, Parts of Self, and Cohesive Identities

By Kristance Harlow | November 14, 2018 | 1 Comment
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Recovering repressed memories is possible. Trauma is subjectively experienced. Flashbacks are real. Depression is physical.

Will I Pass My Mental Illness to My Children?

By Kristance Harlow | October 1, 2018 | 0 Comments
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I want children of my own, but for the past few years I have been afraid that I would pass this on to my offspring. I feared how will my body and mind handle it?

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages