There is a lot of value in talking about survival and moving forward in life. It is important to see what the future can hold, but when you feel alone in the thick of sorrow the only thing that you want is to feel less alone.
Angry at myself. I’ve been drinking every single day for like a week. I know why I’m doing it. Without something to confuse my sense, I don’t have to deal with this internal struggle.
Self-compassion protects us from ourselves. Another 2017 study published in School Psychology Quarterly found that self-compassion protects adolescents from inflicting self-harm because “those high on self-compassion may be more likely to use adaptive strategies” for dealing with pain and suffering.
The United States does not have a great health care system to help people with substance use disorders (SUD). At every socioeconomic level, treatment is not easy to access. Stereotypes about addicts are outdated and inaccurate. Addiction and alcoholism are usually treated like moral failings or personal choice.
The author on her wedding day. Courtesy of Adrian Herrera of Victor Herrera Photographers To take care of myself in the months preceding my wedding I had to make a conscious effort to not dive into dieting. Wedding weight loss was off the list of things for me to do, or to even attempt. As…
Photo courtesy of Giuseppe Milo at http://www.pixael.com/en/shop Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You…
Surely, self-control and moderate drinking were skills I could learn. If someone would just tell me the secret, I would be able to solve the puzzle and be cured. If I tried harder, if I was punished enough to learn discipline, if I went to enough therapy…if…if…
Animals that are put under constant duress seem as if they are on an opioid like heroin. Scientists also observed animals reacting like addicts in withdrawal when an opioid blocker was used to disrupt the flow of natural endogenous opioids.
New Year’s Resolutions are rarely successful. Research published by Statistic Brain, a non-partisan independent research group, found that only eight percent of people achieve their resolutions. That number is significantly higher for people in their twenties versus people over fifty. The longer we maintain certain behaviors, the less likely we are to be able to…
I prefer to go under the radar than let people get close and reject me once they get to know me. I am afraid to be honest.
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
112 & 999
112, 999, 110
112, 911, 999, 111, & 000
These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.