Digging to Roam

Category Archives

Addiction

Teaching Kids About Drugs: Alternatives to DARE

By Kristance Harlow | February 25, 2018 | 0 Comments
Posted in

Any program predicated on the idea that people need to “just say no” causes the opposite effect. High risk groups tend to be encouraged to participate in the forbidden behavior.

Recovery Sayings One Day at a Time

By Kristance Harlow | February 8, 2018 | 0 Comments
Posted in , , ,

Doodling, drawing, and coloring impromptu art is a go to method for me to stay centered. Maybe it’ll work for you, too.

Weeding Out Anxiety

By Kristance Harlow | January 22, 2018 | 4 Comments
Posted in , , , ,

I allowed a seed of anxiety to grow and take roots in other parts of my psyche. It is kind of like when a tree brings water up through its roots to nurture itself, only in a much more fucked up and non-poetic kind of way.

Binge eating at a holiday party

By Guest Blogger | January 2, 2018 | 1 Comment
Posted in

This is what a few hours in the life of a compulsive overeater are like. It wasn’t a constant binge, but a stretched out lifelong binge. I cannot recount how many days I experienced this over three decades of my life.

Am I depressed or just introverted? The truth about friendships.

By Kristance Harlow | January 1, 2018 | 4 Comments
Posted in ,

Being depressed and an introvert can make it hard to tease apart what these social urges are attributed to. Social contact helps treat depression, but depression causes social isolation. Is it depression or just introversion?

fries and burger

Eating Obsessions and Body Negativity

By Kristance Harlow | December 29, 2017 | 0 Comments
Posted in , , ,

I think I’m emotionally eating. I really need to not do that. I have to be really careful with addictions. I could very easily become an alcoholic I think. I need to be so careful to never do that.

Hugs

Where to Get Help for Suicide or a Mental Health Crisis

By Kristance Harlow | December 28, 2017 | 0 Comments
Posted in , ,

A comprehensive listing of suicide intervention and crisis support hotlines and contacts. Talk to someone via chat, text, phone, or email. Find help for yourself or someone else.

Suicidal and Not Giving Up

By Kristance Harlow | December 27, 2017 | 0 Comments
Posted in , ,

TW: Suicidal ideation. Raw, honest, painfully real journal journey to a dark time of suicidal thoughts. Get help at suicidepreventionlifeline.org call 1-800-273-8255

Photo by Alex Iby on Unsplash

Drinking as Self-Harm

By Kristance Harlow | December 26, 2017 | 1 Comment
Posted in ,

When I can only see the world through foggy glasses, the urge to destroy myself by drinking again becomes an enticing option. Drinking can be a method of self-harm and was for me.

TV Photo by Tina Rataj-Berard on Unsplash

Drunk Watching Intervention

By Kristance Harlow | December 26, 2017 | 0 Comments
Posted in

People say that reality TV is just scripted lies with a dose of reality, but Intervention showed me my own reality. My obsession with the show, Intervention, planted some warning flags in my line of vision. I had to fall over a ton of them before I realized they were there, but I finally did realize.

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages