For the purposes of this essay, clean is defined as being off “hard drugs” and sober is being off all drugs (alcohol included). Accepting these definitions, is it possible to stay clean without getting sober?
Doodling, drawing, and coloring impromptu art is a go to method for me to stay centered. Maybe it’ll work for you, too.
I allowed a seed of anxiety to grow and take roots in other parts of my psyche. It is kind of like when a tree brings water up through its roots to nurture itself, only in a much more fucked up and non-poetic kind of way.
Being depressed and an introvert can make it hard to tease apart what these social urges are attributed to. Social contact helps treat depression, but depression causes social isolation. Is it depression or just introversion?
There is a lot of value in talking about survival and moving forward in life. It is important to see what the future can hold, but when you feel alone in the thick of sorrow the only thing that you want is to feel less alone.
Self-compassion protects us from ourselves. Another 2017 study published in School Psychology Quarterly found that self-compassion protects adolescents from inflicting self-harm because “those high on self-compassion may be more likely to use adaptive strategies” for dealing with pain and suffering.
The United States does not have a great health care system to help people with substance use disorders (SUD). At every socioeconomic level, treatment is not easy to access. Stereotypes about addicts are outdated and inaccurate. Addiction and alcoholism are usually treated like moral failings or personal choice.
Summer is here and the warmth radiating into the office window conjures up dreams of poolside lounge chairs and remote sun-kissed beaches. While you mentally plan your dream getaway and add pins to your vacation planning Pinterest board, guilty and anxious thoughts about drinking can trickle in. You don’t want to throw away your sober…
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
112 & 999
112, 999, 110
112, 911, 999, 111, & 000
These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.