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Nightmares on Repeat

By Kristance Harlow | January 9, 2019 | 0 Comments
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My dream recall is vivid and detailed. For as long as I can remember, I’ve had nightmares so intense that they carry over into my waking life.

Counting the Hours to Counter the Fear

By Kristance Harlow | January 3, 2019 | 1 Comment
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I drift through the days, counting. I count the hours until the next meal, class or nap. I count the days until the next trip to town, the weeks until I am home, the months until I turn twenty-one, the money in my wallet, the crackers left in my room. How much longer until something else happens?

Dangerous Words and the Internet

By Kristance Harlow | December 28, 2018 | 1 Comment
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If I was home without a parent, I knew to answer the phone and say mom is in the shower or that dad is mowing the lawn. I knew to not open the door if anyone came knocking. I didn’t know I needed the same cautious self-protection when I logged on.

Christmas in Summer

By Kristance Harlow | December 21, 2018 | 1 Comment
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In Argentina, and I’m sure many other places, Christmas festivities are in full swing on Christmas Eve. A moment of Christmas traditions.

Argentine Resort – Posada Itaca

By Kristance Harlow | December 18, 2018 | Comments Off on Argentine Resort – Posada Itaca
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The sun soaks through the curtains, slowly flooding the room with soft morning light. You are gently roused from a truly restful sleep that was uninterrupted by the sounds of impatient traffic or insomniac neighbors. Opening your eyes, you look up at the natural wooden beams and whitewashed ceiling. You slip out of bed and…

Follow Your Bliss…Differently

By Kristance Harlow | December 12, 2018 | 1 Comment
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Sometimes one thing that frequently makes me happy will be completely joyless and painfully uninteresting on another day. Which is a hindrance for trying to create a life that allows me to follow my bliss in my work.

Self-Disparaging Thoughts

By Kristance Harlow | December 10, 2018 | 2 Comments
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These thoughts are dark. The shame is so big that it tries to stop me from talking about the thoughts, which prevents me from processing the pain.

Create Your Own Motivation

By Kristance Harlow | December 9, 2018 | 1 Comment
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My motivation ebbs and flows. Real dedication to work towards contentment and health comes through on an unpredictable stream. It’s rarely strong and often is barely a trickle, but it is just enough to keep me going.

Is Dad Drinking Again?

By Kristance Harlow | October 2, 2018 | 2 Comments
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“Are you drinking again?” I said it. It was out. The question was with me only as long as I said it. I was trying to be casually supportive.

woman sitting inside looking at a fire outside

Yes, Things Get Worse Before Things Get Better

By Kristance Harlow | September 26, 2018 | 1 Comment
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One thing about trauma in PTSD is that it starts to show itself when you’re safe(r) than before. Our brains are working on overdrive trying to protect us and to handle all the threats and to keep us alive after the earth shattering trauma(s) we lived through. We feel scared because we know how bad…

Crisis Help USA
Emergency
Virtual & International
Crisis Help USA

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386
Emergency

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas
Europe

112

Europe
Africa

112 & 999

Africa
Asia

112, 999, 110

Asia
Oceania

112, 911, 999, 111, & 000

Oceania
Virtual & International

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages