Category Archives

Day: December 28, 2016

Fireworks

Why I Won’t Be Making New Year’s Resolutions

By Kristance Harlow | December 28, 2016 |
Posted in

Setting big goals is dangerous because, unless resolutions are understood as flexible processes, the only outcomes available are to fail or succeed. For me, that is a risky proposition. I lack the ability to moderate. New Year’s resolutions are rarely successful. Research published by Statistic Brain, a non-partisan independent research group, found that only eight percent…

Social Anxiety and Racing Thoughts

By Kristance Harlow | December 28, 2016 |
Posted in , ,

I prefer to go under the radar than let people get close and reject me once they get to know me. I am afraid to be honest.

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages