If you skip too many time zones, it can throw off your entire circadian rhythm and mess with your meal schedule. But, if you want to get moving and see what you came to see, you need to power through and get some breakfast in your belly.
Food – and all of the surrounding rituals and traditions – can always tell us a little something about the culture. Social structure is reflected through the ways in which food is prepared, served, and consumed.
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
911
The Americas
112
Europe
112 & 999
Africa
112, 999, 110
Asia
112, 911, 999, 111, & 000
Oceania
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
Crisis Text Line
Text: “HOME” to 741741
Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255
Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)
Child Abuse Hotline
1-800-422-4453
The Trevor Project
Text “START” to 678678
1-866-488-7386
These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.
DV Support Abroad
Call toll-free worldwide
1-833-723-3833
I'm Alive Virtual Crisis Center
Live chat with trained volunteers
Crisis Connections
24/7 crisis support with interpretation in 155+ languages